5 simple habits to bring a spring back into your health
By: Marisa Mae
Marisa Mae
Marisa has trained clients 1:1 and in small groups, online and in person from her base in Vancouver, for over 14 years. As a certified leadership coach and personal trainer she helps clients align their lifestyle to one that supports healthy, sustainable, habits for a long & active life. She creates and leads health-related workshops, programs and workouts for various departments at UBC. Marisa is a BCRPA registered Personal Trainer and has certifications as a specialized instructor in Weight Training, Older Adults, Yoga Fitness, Hardstyle Kettlebell and Precision Nutrition.
She believes fitness can (and should be) fun! It's just a matter of finding something that you enjoy. She is passionate about educating clients so they can achieve long term results and health, rather than short term quick fixes that don’t last. She loves motivating people to accomplish more than they think they are capable of and is constantly inspired by what her clients achieve. Her love of life, a good laugh, and positive energy are contagious.
"Marisa is so accessible and inspiring!" - Anne S.
She believes fitness can (and should be) fun! It's just a matter of finding something that you enjoy. She is passionate about educating clients so they can achieve long term results and health, rather than short term quick fixes that don’t last. She loves motivating people to accomplish more than they think they are capable of and is constantly inspired by what her clients achieve. Her love of life, a good laugh, and positive energy are contagious.
"Marisa is so accessible and inspiring!" - Anne S.
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